We get a lot of questions about what the best desk position is when working from home. The issue is that everyone has different spaces, different desks, and different body proportions to give a blanket “correct” answer. I’ve found that to prevent low back pain and postural injuries, you have to make your desk work…

New Year’s resolutions… they’re strong lasting in the first week, become good in the second, by the third or fourth week they feel impossible; “How could I ever have been so silly to think this was going to work out”.  Losing that 5lbs that you want gone… week one at the gym, week two focussing…

If you’ve ever dealt with nagging muscle tension or recurring body aches, someone has probably told you, “just stretch more.” And while stretching can feel great, relying on it alone can lead to continual and repetitive aches, pains, and tightness. You stretch, it offers you some temporary relief, and then the tightness comes right back.…

Whether you are 3 months anew or 103 years advanced, your age doesn’t define you when you’re able to do the things you love. That means getting older doesn’t mean slowing down—it means training smarter. Age is just a number, but maintaining strength, balance, and mobility through functional movement keeps you doing what you love…

Imagine this: your back has been killing you and the action of bending over is painful and difficult.  For some of you reading this, there isn’t any imagination needed as it’s just normal life. But what happens when you can’t avoid picking things up? There is a fun solution, and it may be easier than…