Author: Cole Maranger
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Best way to eat an elephant
There is a classic joke, “what’s the best way to eat an elephant?” … “one bite at a time”. In the same way, you can’t run a marathon or set a personal record at the gym without putting in the training. This new year, it’s best to set your goals in small goal “bites” instead…
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What does stretching actually do?
Stretching has been an area of argument between all types of health care practitioners for years. Conflicting messages have been thrown around questioning the effectiveness of static stretching, dynamic stretching, proprioceptive neuromuscular facilitation (PNF), or no stretching at all. If you’ve ever wondered what stretching actually does to your muscles and joints, this article is…
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A piece of cloth can save your back
Work clothes can be an important aspect of unifying the look of a team but they are also made to save your clothes from getting dirty. Today we’re breaking down how wearing overalls or an apron could save you a low back injury. The answer is simply that when you are not afraid to get…