Category: Education
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Mind Over Matter
Mind over matter. An interesting phrase that I’ve heard my entire life. Even though I understood the phrase’s meaning, I never fully understood the use of “matter”. You may be well versed in the understanding that everything is made up of matter. This clicked two times in my life; first, in grade school science, understanding…
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Living Well from the Blue Zones
In August of 2023, Netflix released a series called, “Live to 100: Secrets of the Blue Zones”. The series was all about how five places on Earth are known for having the densest population of centurions (people who live to be 100 or more) as well as people who are less prone to diseases in…
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Best way to eat an elephant
There is a classic joke, “what’s the best way to eat an elephant?” … “one bite at a time”. In the same way, you can’t run a marathon or set a personal record at the gym without putting in the training. This new year, it’s best to set your goals in small goal “bites” instead…
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A piece of cloth can save your back
Work clothes can be an important aspect of unifying the look of a team but they are also made to save your clothes from getting dirty. Today we’re breaking down how wearing overalls or an apron could save you a low back injury. The answer is simply that when you are not afraid to get…