Westside Chiropractic
Education
How to Trick Your Brain to Exercise
2 min read
Wouldn’t it be easy to just trick yourself to hit the gym, eat better, or keep a normal sleep cycle? With the cultural norm…
Category
Education
Plain-language articles from our Burlington chiropractors on how pain works, why the body behaves the way it does, and how to move and recover well.
Education
How We Experience Pain
3 min read
We are all too familiar with the sensation of pain. Whether it’s a dull ache, burn, sting, zing, or discomfort, pain can be experienced…
Education
Secrets to a Good Night’s Sleep
3 min read
Getting a good night’s sleep can sometimes be an artform. There are many factors that influence how full a sleep can be achieved. …
Education
Bending until you break
3 min read
Whether you had Barbie dolls or G.I. Joe action figures (they aren’t dolls… obviously), both were toys that move, bend, but eventually get bent…
Education
How to get rid of a tree
2 min read
With spring in the air, sun in the sky, and flowers shooting up, you may find it odd to read a chiropractor post about…
Education
Why your head hurts (and how to reduce headaches)
3 min read
A long day at work, a big storm rolling your way, and my neck has been killing me! What a headache! Today we’re talking…
Education
Pain in the leg? Differentiating sciatica vs SI joint pain
3 min read
One of the most common patient complaints that we see at Westside Chiropractic is back pain that travels down the leg. Whether from a…
Education
Mind over Spine: Using Word Cues for Better Posture
2 min read
Are you struggling to remember to fix your posture? Using word associations from the things all around you is a good way to train…
Education
What’s the Deal with Ergonomic Snow Shovels?
4 min read
With Canadian seasons changing from winter to spring like an alternating current motor, we have been bringing snow shovels to and fro to clean…
Education
Making SMART Adjustments for the New Year
2 min read
The new year has come which means everyone has started following or breaking their new year’s resolutions. Many people want to change an exercise,…