Westside Chiropractic
Education
How to Trick Your Brain to Exercise
2 min read
Wouldn’t it be easy to just trick yourself to hit the gym, eat better, or keep a normal sleep cycle? With the cultural norm…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Education
How We Experience Pain
3 min read
We are all too familiar with the sensation of pain. Whether it’s a dull ache, burn, sting, zing, or discomfort, pain can be experienced…
Health
Chicken or Egg Injury: Do Tight Muscles cause Back Stiffness?
3 min read
On any normal day, patients come to the clinic with achy and stiff backs, necks, and joints. When I get them on the table,…
Education
Secrets to a Good Night’s Sleep
3 min read
Getting a good night’s sleep can sometimes be an artform. There are many factors that influence how full a sleep can be achieved. …
Exercise
What to do When Exercising Becomes Difficult
3 min read
Exercise isn’t always going to be easy but it will be worth it. We really don’t need scientific studies to continue to prove that…
Education
Bending until you break
3 min read
Whether you had Barbie dolls or G.I. Joe action figures (they aren’t dolls… obviously), both were toys that move, bend, but eventually get bent…
Education
How to get rid of a tree
2 min read
With spring in the air, sun in the sky, and flowers shooting up, you may find it odd to read a chiropractor post about…
Exercise
From Slouch to Strong: postural exercises that fix your back
2 min read
Whether you’re texting, lounging, sitting at the desk, or just feeling down, the slouch posture puts a lot of stress through the upper back…
Exercise
Time for some Monkey Business
4 min read
As bipedal beings, humans spend a LOT of time on their feet. Whether you’re running, jumping, or going bananas, your feet support you every…
Exercise
Motion beats Perfection
2 min read
Did you ever watch those 1980’s exercise tapes or the P90x DVDs? The new version of these exercise clips are the instagram and youtube…