Westside Chiropractic
Exercise
From Slouch to Strong: postural exercises that fix your back
2 min read
Whether you’re texting, lounging, sitting at the desk, or just feeling down, the slouch posture puts a lot of stress through the upper back…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Exercise
Time for some Monkey Business
4 min read
As bipedal beings, humans spend a LOT of time on their feet. Whether you’re running, jumping, or going bananas, your feet support you every…
Exercise
Motion beats Perfection
2 min read
Did you ever watch those 1980’s exercise tapes or the P90x DVDs? The new version of these exercise clips are the instagram and youtube…
Exercise
Exercise and Flossing
3 min read
I’m not sure about you but as a kid I had scheduled check ups with my dentist that were roughly 9 months apart. At…
Education
Why your head hurts (and how to reduce headaches)
3 min read
A long day at work, a big storm rolling your way, and my neck has been killing me! What a headache! Today we’re talking…
Education
Pain in the leg? Differentiating sciatica vs SI joint pain
3 min read
One of the most common patient complaints that we see at Westside Chiropractic is back pain that travels down the leg. Whether from a…
Education
Mind over Spine: Using Word Cues for Better Posture
2 min read
Are you struggling to remember to fix your posture? Using word associations from the things all around you is a good way to train…
Health
OUCH: How to Tell Where Your Pain is Coming From
4 min read
Pain can be a frustrating experience, especially when it’s hard to pinpoint where and why it’s happening. This article is going to give a…
Education
What’s the Deal with Ergonomic Snow Shovels?
4 min read
With Canadian seasons changing from winter to spring like an alternating current motor, we have been bringing snow shovels to and fro to clean…
Education
Making SMART Adjustments for the New Year
2 min read
The new year has come which means everyone has started following or breaking their new year’s resolutions. Many people want to change an exercise,…