Westside Chiropractic
Exercise
Motion beats Perfection
2 min read
Did you ever watch those 1980’s exercise tapes or the P90x DVDs? The new version of these exercise clips are the instagram and youtube…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Exercise
Exercise and Flossing
3 min read
I’m not sure about you but as a kid I had scheduled check ups with my dentist that were roughly 9 months apart. At…
Education
Why your head hurts (and how to reduce headaches)
3 min read
A long day at work, a big storm rolling your way, and my neck has been killing me! What a headache! Today we’re talking…
Education
Pain in the leg? Differentiating sciatica vs SI joint pain
3 min read
One of the most common patient complaints that we see at Westside Chiropractic is back pain that travels down the leg. Whether from a…
Education
Mind over Spine: Using Word Cues for Better Posture
2 min read
Are you struggling to remember to fix your posture? Using word associations from the things all around you is a good way to train…
Health
OUCH: How to Tell Where Your Pain is Coming From
4 min read
Pain can be a frustrating experience, especially when it’s hard to pinpoint where and why it’s happening. This article is going to give a…
Education
What’s the Deal with Ergonomic Snow Shovels?
4 min read
With Canadian seasons changing from winter to spring like an alternating current motor, we have been bringing snow shovels to and fro to clean…
Education
Making SMART Adjustments for the New Year
2 min read
The new year has come which means everyone has started following or breaking their new year’s resolutions. Many people want to change an exercise,…
Education
Sit Happens: How to Make Your Desk Work for You
3 min read
We get a lot of questions about what the best desk position is when working from home. The issue is that everyone has different…
Education
Breaking down the problems
3 min read
New Year’s resolutions… they’re strong lasting in the first week, become good in the second, by the third or fourth week they feel impossible;…