Westside Chiropractic
Exercise
What to do When Exercising Becomes Difficult
3 min read
Exercise isn’t always going to be easy but it will be worth it. We really don’t need scientific studies to continue to prove that…
Category
Exercise
Practical articles on exercise and movement from our Burlington clinic, about building strength, staying active, and moving with less pain.
Exercise
From Slouch to Strong: postural exercises that fix your back
2 min read
Whether you’re texting, lounging, sitting at the desk, or just feeling down, the slouch posture puts a lot of stress through the upper back…
Exercise
Time for some Monkey Business
4 min read
As bipedal beings, humans spend a LOT of time on their feet. Whether you’re running, jumping, or going bananas, your feet support you every…
Exercise
Motion beats Perfection
2 min read
Did you ever watch those 1980’s exercise tapes or the P90x DVDs? The new version of these exercise clips are the instagram and youtube…
Exercise
Exercise and Flossing
3 min read
I’m not sure about you but as a kid I had scheduled check ups with my dentist that were roughly 9 months apart. At…
Exercise
Why Stretching Alone Doesn’t fix Anything
3 min read
If you’ve ever dealt with nagging muscle tension or recurring body aches, someone has probably told you, “just stretch more.” And while stretching can…
Exercise
The Cure-all Exercises for Low Back Pain
4 min read
There are a thousand ways to exercise the low back. There are bodyweight vs weighted exercises, yoga vs tai chi programs, plyometrics vs crossfit…
Exercise
Time wasting is spine saving
3 min read
With so many offices going back to full time, in-person work, the old traditions of water cooler talks and bugging your friends at their…
Exercise
Why Halloween is one of the “healthiest” holidays
2 min read
On the night of trick & treaters, pumpkins, and ghouls, kids and adults are getting steps and “goblin” up candy. Whether you end up…
Exercise
Osteoarthritis & Morning Stiffness: Causes & Tips to Move Better
3 min read
If you talk to anyone in their ‘upper years’, (I won’t give any specific numbers to preserve everyone’s dignity 😉) you’ll hear that the…