Westside Chiropractic
Exercise
How do I exercise?
2 min read
If you’ve ever wondered what the best way to exercise is, you would not be the first one. Often, people see the muscle-heads at…
Category
Exercise
Practical articles on exercise and movement from our Burlington clinic, about building strength, staying active, and moving with less pain.
Exercise
You can take this to the bank
2 min read
We have probably all heard of the phrase, “use or lose it”. When you run or lift regularly and then take a break from…
Chiropractic
Strength and bulk: why speed matters for rehab
3 min read
We may not be rehabbing a muscle at ‘race pace’ but the phrase “slow and steady”’ is a key aspect of regaining endurance and…
Exercise
How exercise can make you gain weight
2 min read
Diet and exercise play a huge role in maintaining and reducing and gaining weight. But the latter isn’t something people typically think will happen…
Exercise
Exercising the 3 S’ of simple movement
2 min read
The antidote to sitting’s harmful effects is simple: frequent movement. You don’t have to spend hours at the gym to counteract the damage of…
Exercise
Top equipment for working out the home/office
2 min read
Top equipment to workout at the home/office Article over. Great article! In reality, the best equipment that we have really is your own body.…
Exercise
What does stretching actually do?
3 min read
Stretching has been an area of argument between all types of health care practitioners for years. Conflicting messages have been thrown around questioning the…