Westside Chiropractic
Chiropractic
Kick up don’t pick up
2 min read
Imagine this: your back has been killing you and the action of bending over is painful and difficult. For some of you reading this,…
Category
Chiropractic
Everyday chiropractic tips and how-tos from our Burlington team, on protecting your back through the seasons and the small movements of daily life.
Chiropractic
Pumpkin Patch Back Safety: How to Lift Without Pain
2 min read
It’s pumpkin time! All of the coffee shops have pumpkin spiced lattes and muffins, scarecrows are lining up storefront windows, and pumpkin carving kits…
Chiropractic
The weight of the mind
4 min read
In this article, we’re going to dive into the biomechanics of the head and neck and find how the angle of your dome influences…
Chiropractic
Pack like a Soldier
3 min read
The infantry gets a bad wrap for being stereotypical ‘knuckleheads’ but alongside their marksmanship training and rucksack marches, they learn the genius of packing…
Chiropractic
Strength and bulk: why speed matters for rehab
3 min read
We may not be rehabbing a muscle at ‘race pace’ but the phrase “slow and steady”’ is a key aspect of regaining endurance and…
Chiropractic
Shoe horns
2 min read
Call me old-timey but a honking good tip for preventing and reducing back pain can be found in the simple shoe horn. This article…
Chiropractic
Rolling on out of Bed
3 min read
Many patients come into the clinic with pain and twinges because the night before they, “slept funny”. It could be from a sleeping position…
Chiropractic
I slouch and that’s the perfect posture
3 min read
Perfect posture is a thing that everyone strives for, notices, makes comments on. We seem to understand that the flattest, straightest, shoulders back-ist, chest…
Chiropractic
Golfer Pick Up
2 min read
We can all learn a thing or two from golfers If you’ve hurt your back, you understand the pain and toil having to pick…
Chiropractic
Knees and Bows
2 min read
The big question is why do we have joints in the legs that fold? Because we knee-d them 😂. While myself and the siblings…