Westside Chiropractic
Exercise
Why Stretching Alone Doesn’t fix Anything
3 min read
If you’ve ever dealt with nagging muscle tension or recurring body aches, someone has probably told you, “just stretch more.” And while stretching can…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Health
Age VS Function
2 min read
Whether you are 3 months anew or 103 years advanced, your age doesn’t define you when you’re able to do the things you love.…
Chiropractic
Kick up don’t pick up
2 min read
Imagine this: your back has been killing you and the action of bending over is painful and difficult. For some of you reading this,…
Exercise
The Cure-all Exercises for Low Back Pain
4 min read
There are a thousand ways to exercise the low back. There are bodyweight vs weighted exercises, yoga vs tai chi programs, plyometrics vs crossfit…
Exercise
Time wasting is spine saving
3 min read
With so many offices going back to full time, in-person work, the old traditions of water cooler talks and bugging your friends at their…
Exercise
Why Halloween is one of the “healthiest” holidays
2 min read
On the night of trick & treaters, pumpkins, and ghouls, kids and adults are getting steps and “goblin” up candy. Whether you end up…
Chiropractic
Pumpkin Patch Back Safety: How to Lift Without Pain
2 min read
It’s pumpkin time! All of the coffee shops have pumpkin spiced lattes and muffins, scarecrows are lining up storefront windows, and pumpkin carving kits…
Chiropractic
The weight of the mind
4 min read
In this article, we’re going to dive into the biomechanics of the head and neck and find how the angle of your dome influences…
Exercise
Osteoarthritis & Morning Stiffness: Causes & Tips to Move Better
3 min read
If you talk to anyone in their ‘upper years’, (I won’t give any specific numbers to preserve everyone’s dignity 😉) you’ll hear that the…
Education
The sun gives me all the vitamin D I need right?
3 min read
Why can’t you trust your daughter when it comes to your bone health? … Because vitamin D comes from the sun ☀️. The body…