Westside Chiropractic
Health
Pickleball is a blast. Here’s how to keep your back and knees in it.
3 min read
If your calendar has quietly filled up with pickleball, you are not alone. It is the fastest-growing sport around, and it is bringing a…
Category
Health
Health and wellness reading from Westside Chiropractic in Burlington, covering posture, sleep, arthritis, nutrition, and staying comfortable as you age.
Education
How We Experience Pain
3 min read
We are all too familiar with the sensation of pain. Whether it’s a dull ache, burn, sting, zing, or discomfort, pain can be experienced…
Health
Chicken or Egg Injury: Do Tight Muscles cause Back Stiffness?
3 min read
On any normal day, patients come to the clinic with achy and stiff backs, necks, and joints. When I get them on the table,…
Exercise
What to do When Exercising Becomes Difficult
3 min read
Exercise isn’t always going to be easy but it will be worth it. We really don’t need scientific studies to continue to prove that…
Education
Bending until you break
3 min read
Whether you had Barbie dolls or G.I. Joe action figures (they aren’t dolls… obviously), both were toys that move, bend, but eventually get bent…
Health
OUCH: How to Tell Where Your Pain is Coming From
4 min read
Pain can be a frustrating experience, especially when it’s hard to pinpoint where and why it’s happening. This article is going to give a…
Health
Age VS Function
2 min read
Whether you are 3 months anew or 103 years advanced, your age doesn’t define you when you’re able to do the things you love.…
Exercise
The Cure-all Exercises for Low Back Pain
4 min read
There are a thousand ways to exercise the low back. There are bodyweight vs weighted exercises, yoga vs tai chi programs, plyometrics vs crossfit…
Exercise
Why Halloween is one of the “healthiest” holidays
2 min read
On the night of trick & treaters, pumpkins, and ghouls, kids and adults are getting steps and “goblin” up candy. Whether you end up…
Exercise
Osteoarthritis & Morning Stiffness: Causes & Tips to Move Better
3 min read
If you talk to anyone in their ‘upper years’, (I won’t give any specific numbers to preserve everyone’s dignity 😉) you’ll hear that the…