Westside Chiropractic
Education
The sun gives me all the vitamin D I need right?
3 min read
Why can’t you trust your daughter when it comes to your bone health? … Because vitamin D comes from the sun ☀️. The body…
Category
Health
Health and wellness reading from Westside Chiropractic in Burlington, covering posture, sleep, arthritis, nutrition, and staying comfortable as you age.
Education
The weight loss formula
2 min read
News reports, magazine articles, and celebrities all have the BIG secret to weight loss or the BEST diet. All of this makes for great…
Health
The perfect diet plan
2 min read
Mediterranean, low carb, keto, weight watchers, noom, Atkins. There are so many diets that are non-specific but promise the best results in the fastest…
Health
The best lumbar support
3 min read
Low back pain is one of the most common occurrences in the working adult population. Whether it be from a desk posture, car posture,…
Education
Peace and Love
2 min read
As the research increases for acute injuries like sprains and strains, the acronym for first treatment has changed as well. “R.I.C.E. and M.E.T.H.” (“rest,…
Education
Pain, reflection, progression
2 min read
At a recent speaking event with macroeconomic expert and author Ray Dalio, he made the profound statement, “Pain, reflection, progression”. Contextually, this was for…
Education
Pain down river
2 min read
Beavers are amazing creatures. One small beaver can reroute a waterway for an entire area. They direct rivers, create swamps, and can cause a…
Education
Hurt VS Harm: Does pain cause damage?
3 min read
Besides the odd animals that lack a nervous system, like sponges and fungi, having a functional nervous system has helped every creature survive over…
Health
How to read a nutrition label
3 min read
Nutrition labels can look like a whole other language. There are numbers, percentages, abbreviations, chemistry terms, and the list goes on. Here is a…
Exercise
How exercise can make you gain weight
2 min read
Diet and exercise play a huge role in maintaining and reducing and gaining weight. But the latter isn’t something people typically think will happen…