Westside Chiropractic
Education
Wait… my muscle is tied in a knot?
4 min read
Many have heard that there’s a “muscle knot” in the shoulder, legs, neck, or back when they have a painful spot. This tight and…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Exercise
How do I exercise?
2 min read
If you’ve ever wondered what the best way to exercise is, you would not be the first one. Often, people see the muscle-heads at…
Education
The weight loss formula
2 min read
News reports, magazine articles, and celebrities all have the BIG secret to weight loss or the BEST diet. All of this makes for great…
Health
The perfect diet plan
2 min read
Mediterranean, low carb, keto, weight watchers, noom, Atkins. There are so many diets that are non-specific but promise the best results in the fastest…
Health
The best lumbar support
3 min read
Low back pain is one of the most common occurrences in the working adult population. Whether it be from a desk posture, car posture,…
Exercise
You can take this to the bank
2 min read
We have probably all heard of the phrase, “use or lose it”. When you run or lift regularly and then take a break from…
Chiropractic
Pack like a Soldier
3 min read
The infantry gets a bad wrap for being stereotypical ‘knuckleheads’ but alongside their marksmanship training and rucksack marches, they learn the genius of packing…
Chiropractic
Strength and bulk: why speed matters for rehab
3 min read
We may not be rehabbing a muscle at ‘race pace’ but the phrase “slow and steady”’ is a key aspect of regaining endurance and…
Chiropractic
Shoe horns
2 min read
Call me old-timey but a honking good tip for preventing and reducing back pain can be found in the simple shoe horn. This article…
Chiropractic
Rolling on out of Bed
3 min read
Many patients come into the clinic with pain and twinges because the night before they, “slept funny”. It could be from a sleeping position…