Westside Chiropractic
Chiropractic
Shoe horns
2 min read
Call me old-timey but a honking good tip for preventing and reducing back pain can be found in the simple shoe horn. This article…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Chiropractic
Rolling on out of Bed
3 min read
Many patients come into the clinic with pain and twinges because the night before they, “slept funny”. It could be from a sleeping position…
Education
Peace and Love
2 min read
As the research increases for acute injuries like sprains and strains, the acronym for first treatment has changed as well. “R.I.C.E. and M.E.T.H.” (“rest,…
Education
Pain, reflection, progression
2 min read
At a recent speaking event with macroeconomic expert and author Ray Dalio, he made the profound statement, “Pain, reflection, progression”. Contextually, this was for…
Education
Pain down river
2 min read
Beavers are amazing creatures. One small beaver can reroute a waterway for an entire area. They direct rivers, create swamps, and can cause a…
Chiropractic
I slouch and that’s the perfect posture
3 min read
Perfect posture is a thing that everyone strives for, notices, makes comments on. We seem to understand that the flattest, straightest, shoulders back-ist, chest…
Education
Hurt VS Harm: Does pain cause damage?
3 min read
Besides the odd animals that lack a nervous system, like sponges and fungi, having a functional nervous system has helped every creature survive over…
Health
How to read a nutrition label
3 min read
Nutrition labels can look like a whole other language. There are numbers, percentages, abbreviations, chemistry terms, and the list goes on. Here is a…
Chiropractic
Golfer Pick Up
2 min read
We can all learn a thing or two from golfers If you’ve hurt your back, you understand the pain and toil having to pick…
Exercise
How exercise can make you gain weight
2 min read
Diet and exercise play a huge role in maintaining and reducing and gaining weight. But the latter isn’t something people typically think will happen…