Westside Chiropractic
Education
Pain, reflection, progression
2 min read
At a recent speaking event with macroeconomic expert and author Ray Dalio, he made the profound statement, “Pain, reflection, progression”. Contextually, this was for…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Education
Pain down river
2 min read
Beavers are amazing creatures. One small beaver can reroute a waterway for an entire area. They direct rivers, create swamps, and can cause a…
Chiropractic
I slouch and that’s the perfect posture
3 min read
Perfect posture is a thing that everyone strives for, notices, makes comments on. We seem to understand that the flattest, straightest, shoulders back-ist, chest…
Education
Hurt VS Harm: Does pain cause damage?
3 min read
Besides the odd animals that lack a nervous system, like sponges and fungi, having a functional nervous system has helped every creature survive over…
Health
How to read a nutrition label
3 min read
Nutrition labels can look like a whole other language. There are numbers, percentages, abbreviations, chemistry terms, and the list goes on. Here is a…
Chiropractic
Golfer Pick Up
2 min read
We can all learn a thing or two from golfers If you’ve hurt your back, you understand the pain and toil having to pick…
Exercise
How exercise can make you gain weight
2 min read
Diet and exercise play a huge role in maintaining and reducing and gaining weight. But the latter isn’t something people typically think will happen…
Exercise
Exercising the 3 S’ of simple movement
2 min read
The antidote to sitting’s harmful effects is simple: frequent movement. You don’t have to spend hours at the gym to counteract the damage of…
Exercise
Top equipment for working out the home/office
2 min read
Top equipment to workout at the home/office Article over. Great article! In reality, the best equipment that we have really is your own body.…
Education
Mind Over Matter
2 min read
Mind over matter. An interesting phrase that I’ve heard my entire life. Even though I understood the phrase’s meaning, I never fully understood the…