Westside Chiropractic
Exercise
Exercising the 3 S’ of simple movement
2 min read
The antidote to sitting’s harmful effects is simple: frequent movement. You don’t have to spend hours at the gym to counteract the damage of…
Westside Chiropractic
Blog
Practical notes from Dr. Cole on exercise, pain, recovery, sleep, and staying active at any age.
Exercise
Top equipment for working out the home/office
2 min read
Top equipment to workout at the home/office Article over. Great article! In reality, the best equipment that we have really is your own body.…
Education
Mind Over Matter
2 min read
Mind over matter. An interesting phrase that I’ve heard my entire life. Even though I understood the phrase’s meaning, I never fully understood the…
Education
Living Well from the Blue Zones
2 min read
In August of 2023, Netflix released a series called, “Live to 100: Secrets of the Blue Zones”. The series was all about how five…
Chiropractic
Knees and Bows
2 min read
The big question is why do we have joints in the legs that fold? Because we knee-d them 😂. While myself and the siblings…
Mental Health
Work out, Work in
2 min read
When anyone says the term “working out”, people often know exactly what they mean – going to the gym or having a run, bike,…
Education
Best way to eat an elephant
2 min read
There is a classic joke, “what’s the best way to eat an elephant?” … “one bite at a time”. In the same way, you…
Exercise
What does stretching actually do?
3 min read
Stretching has been an area of argument between all types of health care practitioners for years. Conflicting messages have been thrown around questioning the…
Education
A piece of cloth can save your back
4 min read
Work clothes can be an important aspect of unifying the look of a team but they are also made to save your clothes from…