Westside Chiropractic
Education
Making SMART Adjustments for the New Year
2 min read
The new year has come which means everyone has started following or breaking their new year’s resolutions. Many people want to change an exercise,…
Category
Education
Plain-language articles from our Burlington chiropractors on how pain works, why the body behaves the way it does, and how to move and recover well.
Education
Sit Happens: How to Make Your Desk Work for You
3 min read
We get a lot of questions about what the best desk position is when working from home. The issue is that everyone has different…
Education
Breaking down the problems
3 min read
New Year’s resolutions… they’re strong lasting in the first week, become good in the second, by the third or fourth week they feel impossible;…
Chiropractic
The weight of the mind
4 min read
In this article, we’re going to dive into the biomechanics of the head and neck and find how the angle of your dome influences…
Education
The sun gives me all the vitamin D I need right?
3 min read
Why can’t you trust your daughter when it comes to your bone health? … Because vitamin D comes from the sun ☀️. The body…
Education
Wait… my muscle is tied in a knot?
4 min read
Many have heard that there’s a “muscle knot” in the shoulder, legs, neck, or back when they have a painful spot. This tight and…
Education
The weight loss formula
2 min read
News reports, magazine articles, and celebrities all have the BIG secret to weight loss or the BEST diet. All of this makes for great…
Chiropractic
Pack like a Soldier
3 min read
The infantry gets a bad wrap for being stereotypical ‘knuckleheads’ but alongside their marksmanship training and rucksack marches, they learn the genius of packing…
Chiropractic
Strength and bulk: why speed matters for rehab
3 min read
We may not be rehabbing a muscle at ‘race pace’ but the phrase “slow and steady”’ is a key aspect of regaining endurance and…
Education
Peace and Love
2 min read
As the research increases for acute injuries like sprains and strains, the acronym for first treatment has changed as well. “R.I.C.E. and M.E.T.H.” (“rest,…